Dearest Rachel – There’s an old joke that I remember only vaguely – I’m probably going to get most of the details wrong, but as long as the setup and punchline are intact it shouldn’t matter – about a fellow my age or maybe older, who’s worried about feeling his age. He tells his friend,Continue reading “Testosterone Blues”
Tag Archives: exercise
Gym Opinions
Dearest Rachel – Unlike you, with your collection so vast that I now have three separate quilts commemorating you and your opinions, friendships and travels, I never put a whole lot of thought into my T-shirts. I had very few things I was suitably passionate about to wear them on my chest, and I despisedContinue reading “Gym Opinions”
Just Enough That It Hurts
Dearest Rachel – They say that a single hour of working out every week can make a big difference in one’s life, health-wise. That may or may not be true – I do see the results after each visit, even if they are only temporary in effect – but they also suggest that the processContinue reading “Just Enough That It Hurts”
A Week of Weight Loss Whiplash
Dearest Rachel – Not that I’m anywhere close to my goal, but I figure I might as well fill you in on how things are going with regard to my attempts to get myself in shape. I feel a little apologetic about never making a point of doing this when you were around, but it’sContinue reading “A Week of Weight Loss Whiplash”
Preparations, Questions and Imaginations
Dearest Rachel – There’s something strange about driving back from a workout, and needing to stop and prepare for the next one before going home. It’s not unlike finishing up lunch, complementing the chef, and wondering immediately thereafter where and what one would be having for supper that night – a scenario that I’m muchContinue reading “Preparations, Questions and Imaginations”
The Gym Can Wait (But Not for Long)
Dearest Rachel – January is the month for resolutions, and as everybody know, although in all honesty, we were never much for them ourselves. Not because we thought we had everything together – far from it – but that we were realistic enough to know that we’d end up breaking them in the same monthContinue reading “The Gym Can Wait (But Not for Long)”
Another Regular Commitment
Dearest Rachel – I mentioned to you right after Christmas that the folks had gotten me a gift certificate to renew my membership at the Arlington Ridge Center that you and I had bought together when the place opened up at the beginning of 2020. To be sure, it had been more for you thanContinue reading “Another Regular Commitment”
Slacking Off
Dearest Rachel – I have often commented, when we would visit Kevin or vice versa, that we aren’t exactly the best influences on him. You know that he’s been trying to watch his weight; keeping tabs on calories consumed, sodium intake and the like at various time in the past few years. And you, inContinue reading “Slacking Off”
Knowing Your Limits
Dearest Rachel – So the better part of today was spent hiking one of the trails up here in the Rocky Mountains. We started in Glacier Gorge, with the intent of going to Sky Pond. Sounds like a plan. The only thing is, that plan involves hiking 4 1/2 miles in either direction, and toContinue reading “Knowing Your Limits”
Losing Track
Dearest Rachel – It was probably a bad call on my part, but I decided not to walk to the ‘office’ this morning. Well, there was a reason behind it: I had assumed I’d be walking this evening with Erin at Melas Park. But you know that old saying about what happens when you assumeContinue reading “Losing Track”
Belt Tightening
Dearest Rachel – It’s not something I really feel like checking very often. Mostly because, like most people, I’m not sure I’d like what I find out. But I know where I was barely 6 months ago, and I know things have improved since then. So the question is, by how much? So, for theContinue reading “Belt Tightening”
As Far as the East is From the West
Dearest Rachel – As much as we grew up with pastors and Sunday School teachers reminding us that “the Bible is not a science textbook” with regard to poetic turns of phrase like references to the sun rising or the four corners of the earth, sometimes it’s amazing to note the choice of words thatContinue reading “As Far as the East is From the West”
More Than I Can Chew
Dearest Rachel – I think I may have lost my mind. You see, it’s that time of year at church, when various groups come and pitch their programs to us, asking for our support, either financially or in terms of participation. Last week, it was Compassion International, which they’re marketing as something for the wholeContinue reading “More Than I Can Chew”
Letters to Rachel 