Dearest Rachel – I think part of the problem with this past weekend was that, when I previously would attempt to fast for the entire length of a given Sunday, I would grab a reasonable lunch on Saturday before showing up at church for rehearsal. This time around, I basically had breakfast – a bowlContinue reading “Healthy at Home”
Tag Archives: weight-loss
Getting Back to Fasting
Dearest Rachel – I’ve mentioned before – and you remember from the twisted Christmas carols we used to listen to, particularly on our way to and from your parents’, back in the day – how the past couple of weeks’ holidays do a number on one’s resolve toward keeping fit. Bad enough that the weekendContinue reading “Getting Back to Fasting”
Not Ready for Central Time
Dearest Rachel – Setting aside that he’s dealing with the cold that he caught on the last day or so of the trip (which I may very well catch soon enough, and is why, despite it being Thursday, we won’t be over at the folks’ place for dinner this evening. Dad is getting more andContinue reading “Not Ready for Central Time”
Dancing Around Another Line
Dearest Rachel – It’s been a little over a year now – more like thirteen or fourteen months, in fact – since I managed to drop myself down below two hundred and twenty pounds, seemingly never to rise from it again. Why, barely a month after crossing that line, I was coming dangerously close (inContinue reading “Dancing Around Another Line”
To See Where I Stand
Dearest Rachel – Well, honey, despite my best efforts to take advantage of as much of the darkness as possible – especially since I wasn’t going to be heading into the ‘office’ today – my day this morning started at six, regardless. It was too late for me to realistically put in my full timeContinue reading “To See Where I Stand”
Hate to Disappoint
Dearest Rachel – As happens every week these days, I’m meeting up with Lars to walk for a couple of hours (granted, due to the combination of the recent heat wave and the current threat of rain, we’ll be doing so for the second straight week at the mall over in Rosemont, rather than theContinue reading “Hate to Disappoint”
A Recursive Change of Subject
Dearest Rachel – I don’t know if it’s annoying or depressing to have – or need – a filter on what I say, but such is life sometimes. There was a conversation yesterday that got me thinking about how the three of us would spend rather a lot of time in companionable silence, apart fromContinue reading “A Recursive Change of Subject”
The Price of Recovery
Dearest Rachel – Well, as much as I may have complained yesterday that it wasn’t instantaneous, my foot certainly feels much better this morning. I can still feel a slight nagging if I try to wiggle my big toe, and there’s a noticeable twinge if I put too much weight on the meaty part ofContinue reading “The Price of Recovery”
Watching the Numbers Bounce
Dearest Rachel – Ever since I determined that ‘Megumi’ (assuming, as always, that she exists) wouldn’t be interested in a 275-pound dad bod, I’ve been finally getting around to doing more things that would cause (or at least encourage) me to lose weight; particularly the basics of eating less (and/or healthier) and exercising. It hasn’tContinue reading “Watching the Numbers Bounce”
The Chill and the Damp
Dearest Rachel – When April showers May come your way They bring the flowers That bloom in May That’s all well and good, but what’s to be said about the showers that come in May? Does this mean they’re deferring the blossoms until June or something? And if they are, that’s not necessarily a goodContinue reading “The Chill and the Damp”
Cramping My Schedule
Dearest Rachel – I’ll admit, I had planned to skip my usual weekday workout this morning anyway. Sure, I hadn’t hit the gym all weekend, due to working in the booth – which required a lot more active attention to details than some times, due to the unpredictable nature of baptism weekend – nor didContinue reading “Cramping My Schedule”
Hoover Parenting
Dearest Rachel – It should hardly come as breaking news that, with a few exceptions, I’m no fan of leftovers. There’s something decidedly distasteful about being obliged to eat more of the same meal you couldn’t finish the day or two before, simply because if you don’t, it’s going to be forgotten about in theContinue reading “Hoover Parenting”
All the Time in the World?
Dearest Rachel – Daniel has been asking me multiple times throughout the past day whether I’ve heard from the dealership about the status of the work being done on my vehicle. After just a single day of me appropriating his/your car, it would seem that he would like it back. It seems a little weird,Continue reading “All the Time in the World?”
Competing With Myself
Dearest Rachel – Even though the wind isn’t whistling at its worst this morning, it’s more than sufficient to remind me that spring isn’t quite here yet. What motion the air has in this thirty degree environment is enough for me to feel like my arms are clad in steel wool; even as calm asContinue reading “Competing With Myself”
Back From Backsliding
Dearest Rachel – I woke up with an idea to write you about this morning, and even began adding to it between reps at the gym (I’ve gotten into a pattern of doing twenty-five crunches at a time, with pauses in between on the way to a total of a hundred – remember when thatContinue reading “Back From Backsliding”
Ice Cream Headache
Dearest Rachel – It should come as no surprise that, upon returning from the cruise last month, I found myself not only no longer dancing around the two-ten line that I’d been considering a near-permanent plateau after four or five months, but hovering around the two-twenty line I hadn’t been at for as many monthsContinue reading “Ice Cream Headache”
State of Normalcy
Dearest Rachel – Is it strange that it’s been half a week since getting off the ship before I start telling you anything about life back home? You’d think that there wasn’t anything to talk about here, now that I’ve returned to a state of normalcy. And let’s face it, you wouldn’t be that farContinue reading “State of Normalcy”
Cause and Effect?
Dearest Rachel – I know I’ve touched on the subject even since the new year began; for all I know, you’re tired of hearing about it. But as it’s a long-term goal that will take several years yet to fully accomplish (let alone what reaching what this goal is meant to result in), you’ll justContinue reading “Cause and Effect?”
Two Lines to Cross
Dearest Rachel – It was light when I woke up this morning, which astonished me, since I’d retired for the night at what you would have remembered as a traditional weekday bedtime of a little after 10:30. Yes, I was in bed before the ball dropped in Times Square, let alone midnight here in theContinue reading “Two Lines to Cross”
Chipping Away at Progress
Dearest Rachel – After waking up from (and amazingly, going back to, at least for an hour or so before conceding to the day) a dream about having been college buddies with Matsuhito, the future Emperor Meiji (setting the anachronisms aside, the idea that a future Japanese emperor would study abroad when his country wasContinue reading “Chipping Away at Progress”
A Weight Off My Ankles
Dearest Rachel – Since I wasn’t completely laid up by my cold during the latter half of last week – sure, I confined myself to the house for a day, but it wasn’t as if I was flat on my back for the better part of twenty-four hours like I used to be – itContinue reading “A Weight Off My Ankles”
Puzzling Dissatisfaction
Dearest Rachel – Two hundred ten point five. That’s what I was looking at this morning when I first woke up; before making my way to the gym to work out. Yesterday aside, I’d only seen that number after a hour or more of vigorous exercise, and only a couple of times before bobbing backContinue reading “Puzzling Dissatisfaction”
Walking On Fumes
Dearest Rachel – When I got up this morning at 3:30 (I have no idea why or how – I was up until 10:30 last night watching videos with Daniel, so it’s not like I had what I would call an early bedtime. Yes, I know you’d call it that, but five hours isn’t aContinue reading “Walking On Fumes”
To Descend Without Stumbling
Dearest Rachel – I’ll say one thing for these weekends in which I’ve purposed myself to go without eating for forty-plus hours; they make Monday that much more bearable (even setting aside the fact that I don’t have to worry about going to work anymore). At least this morning, I can finally allow myself somethingContinue reading “To Descend Without Stumbling”
Observable Increments
Dearest Rachel – Well, it seems like you can strike what I said yesterday about things not having changed from year to year at our Awana club. There are, in fact, a few fairly drastic changes this time around. In fact, I may be out of my usual job entirely – they seem to haveContinue reading “Observable Increments”
Taking Compliments
Dearest Rachel – Yesterday had me breaking my weekend fast at a holiday party at Jeff and Julie’s place; ironically, my last meal had taken place Saturday morning with Jeff in attendance as well, so he probably thinks I eat a lot more often than I do. I can’t recall at this point if you’dContinue reading “Taking Compliments”
Lowering the Ceiling
Dearest Rachel – …And this is why I think I can still take a little pride in just maintaining my weight while traveling the world on that cruise ship, despite never quite being able to escape from that same ten-pound range I would occasionally feel trapped in. The fact that I didn’t gain a considerableContinue reading “Lowering the Ceiling”
An Honest Cheat Day
Dearest Rachel – Four-thirty in the morning, and I’m awake. It doesn’t exactly surprise me; while a little earlier than most days this week, I’ve been getting into something of a habit of waking up early enough to walk down to the gym and put in a few miles of walking in before getting backContinue reading “An Honest Cheat Day”
I Still Have My Appetite
Dearest Rachel – It’s almost funny; last week, I was struck at various times by a good half-dozen ideas of thoughts to tell you about – and which didn’t pertain to the moment at hand, so they could be kept in reserve until such time as I didn’t have much to tell you about fromContinue reading “I Still Have My Appetite”
That’s Just Not Its Purpose
Dearest Rachel – Despite the fact that, in the moment, it obviously seems as such, there’s no longer any such think as waking up “too early.” What with the gym being open at four, I would have to get up at a ridiculous hour to not have at least this option to do what IContinue reading “That’s Just Not Its Purpose”
It Takes More Than Just Sweat
Dearest Rachel – It’s been a very hot weekend, honey. Not just outside – which has indeed been hot, getting well up into the 90s – but inside as well. On Friday, Logan pointed out that the pipes for the air conditioner had frost all over them, and when I called the HVAC people toContinue reading “It Takes More Than Just Sweat”
Counting Steps
Dearest Rachel – You know, it’s hard for me to get a sense of proportion sometimes, especially when it comes to distances. I try my best to relate the length of the walk between our house and the fitness center to that of, say, the Serenade of the Seas, but I just can’t seem toContinue reading “Counting Steps”
Lapse
Dearest Rachel – These letters aren’t meant to be a confessional of any sort, but occasionally I feel a little compelled to do so regardless. And I know the thing that I’d be confessing this morning wouldn’t be of any concern to you – while I don’t think we we exactly enabled each other, weContinue reading “Lapse”
Improbable Hand-Me-Downs
Dearest Rachel – I know that, over the past year or so that I’ve combined watching what I eat with a regular pattern of exercising, I’ve managed to get myself down to a reasonable (if not yet necessarily ideal) weight. I’ve shed more than fifty pounds, to the point where I’ve spent the last couple ofContinue reading “Improbable Hand-Me-Downs”
Backing Away From the Brink
Dearest Rachel – The other day, after our usual walk from Harms Woods to New Trier H.S. and back, Lars and I decided to revisit a place we’d been to once before the holidays. It’s in his neck of the woods, but he’s not ordinarily a fan of what it offers – although in fairness toContinue reading “Backing Away From the Brink”
Letters to Rachel 