Dearest Rachel – I wonder if Yael remembers the two of us as the “chicken and cheese” father-and-son duo. When I meet someone I consider knowledgeable about one topic or another – especially one that I may never see again – I feel the need to make an impression by asking a question that wouldContinue reading “Chicken and Cheese”
Tag Archives: diet
Outed
Dearest Rachel – You would have found it amusing on Friday evening as we were setting things up for the Family Fest at church. As I have no work schedule to speak of (in fact, I’d taken the day off for the express purpose of making sure I was home to pay Kris as soonContinue reading “Outed”
Dancing Around Another Line
Dearest Rachel – It’s been a little over a year now – more like thirteen or fourteen months, in fact – since I managed to drop myself down below two hundred and twenty pounds, seemingly never to rise from it again. Why, barely a month after crossing that line, I was coming dangerously close (inContinue reading “Dancing Around Another Line”
Hate to Disappoint
Dearest Rachel – As happens every week these days, I’m meeting up with Lars to walk for a couple of hours (granted, due to the combination of the recent heat wave and the current threat of rain, we’ll be doing so for the second straight week at the mall over in Rosemont, rather than theContinue reading “Hate to Disappoint”
The Price of Recovery
Dearest Rachel – Well, as much as I may have complained yesterday that it wasn’t instantaneous, my foot certainly feels much better this morning. I can still feel a slight nagging if I try to wiggle my big toe, and there’s a noticeable twinge if I put too much weight on the meaty part ofContinue reading “The Price of Recovery”
Watching the Numbers Bounce
Dearest Rachel – Ever since I determined that ‘Megumi’ (assuming, as always, that she exists) wouldn’t be interested in a 275-pound dad bod, I’ve been finally getting around to doing more things that would cause (or at least encourage) me to lose weight; particularly the basics of eating less (and/or healthier) and exercising. It hasn’tContinue reading “Watching the Numbers Bounce”
Cheat Day (and a Half)
Dearest Rachel – I’m not sure if you’d be grateful for it or wondering about the topic’s recent absence, but you might have noticed that I haven’t been telling you much about my weight loss journey for the past week or so. Much of what’s been going on has had to do with my carContinue reading “Cheat Day (and a Half)”
Can’t Give It Up
Dearest Rachel – Which would you rather do, honey; something you hated for an hour or two, or give up something you loved for a day or more?  More to the point, if you had to do both in order to accomplish a certain goal, which do you think you would have the mostContinue reading “Can’t Give It Up”
Chipping Away at Progress
Dearest Rachel – After waking up from (and amazingly, going back to, at least for an hour or so before conceding to the day) a dream about having been college buddies with Matsuhito, the future Emperor Meiji (setting the anachronisms aside, the idea that a future Japanese emperor would study abroad when his country wasContinue reading “Chipping Away at Progress”
Breaking Training
Dearest Rachel – Thanks to the effects of this cold – symptoms such as coughing, congestion and sneezing, combined with more peripheral effects such as body aches and a general malaise, not to mention the concern about further contagion – this is the third morning in a row in which I haven’t made it toContinue reading “Breaking Training”
I’ve Lost the Taste for Mac’n’Cheese
Dearest Rachel – I know I really don’t have the right to complain about this. There are plenty of times where I don’t feel like cooking – most recipes are made for at least a family of four, anyway, which, now that I think about it, must have irritated you no end in your ownContinue reading “I’ve Lost the Taste for Mac’n’Cheese”
Taking Compliments
Dearest Rachel – Yesterday had me breaking my weekend fast at a holiday party at Jeff and Julie’s place; ironically, my last meal had taken place Saturday morning with Jeff in attendance as well, so he probably thinks I eat a lot more often than I do. I can’t recall at this point if you’dContinue reading “Taking Compliments”
Lowering the Ceiling
Dearest Rachel – …And this is why I think I can still take a little pride in just maintaining my weight while traveling the world on that cruise ship, despite never quite being able to escape from that same ten-pound range I would occasionally feel trapped in. The fact that I didn’t gain a considerableContinue reading “Lowering the Ceiling”
An Honest Cheat Day
Dearest Rachel – Four-thirty in the morning, and I’m awake. It doesn’t exactly surprise me; while a little earlier than most days this week, I’ve been getting into something of a habit of waking up early enough to walk down to the gym and put in a few miles of walking in before getting backContinue reading “An Honest Cheat Day”
He Wants No Part of It
Dearest Rachel – The other day, I observed about how Daniel doesn’t really seem to have much of a handle on adulting. Oh, he can manage a thing or two when the chips are down; in fact, just this morning, he was calling the insurance company about the fender bender he got into a coupleContinue reading “He Wants No Part of It”
I Still Have My Appetite
Dearest Rachel – It’s almost funny; last week, I was struck at various times by a good half-dozen ideas of thoughts to tell you about – and which didn’t pertain to the moment at hand, so they could be kept in reserve until such time as I didn’t have much to tell you about fromContinue reading “I Still Have My Appetite”
Improbable Hand-Me-Downs
Dearest Rachel – I know that, over the past year or so that I’ve combined watching what I eat with a regular pattern of exercising, I’ve managed to get myself down to a reasonable (if not yet necessarily ideal) weight. I’ve shed more than fifty pounds, to the point where I’ve spent the last couple ofContinue reading “Improbable Hand-Me-Downs”
Not Doing It For Me
Dearest Rachel – Fall is certainly making itself felt, with cooler temperatures and shorter days; indeed, that was just brought home yesterday when we had to set our clocks back. But at the same time, it’s not gotten so cold yet that I find myself having to wear the really bulky clothes that conceal theContinue reading “Not Doing It For Me”
It Seems I Don’t Get ‘Hangry’ – But I Probably Should
Dearest Rachel – The English language is a peculiar one, isn’t it? As I understand it, it’s the only one for which a thesaurus exists, but given that is does, it proves extremely necessary. We can use all manner of words to describe virtually every situation – although this appears to result in us AnglophonesContinue reading “It Seems I Don’t Get ‘Hangry’ – But I Probably Should”
The Effects of Bingeing
Dearest Rachel – I think I’ve filled you in several times already about my new tradition of fasting on Sunday on the weekends when I’m working in the booth. In fact, it wouldn’t surprise me if you’ve gotten tired of hearing about it; there are times when I get tired of describing what I haveContinue reading “The Effects of Bingeing”
The Second Side of Solomon
Dearest Rachel – I wonder if, after my letter from just the other day touching on the subject, my change in attitude is likely to give you a touch of whiplash. At the same time, for all your own emotional stability in general, you were acquainted with the caprice of mood from time to time,Continue reading “The Second Side of Solomon”
An Exercise in Willpower
Dearest Rachel – So, after a day of trying to get Daniel to eat a little more (which turned out to be less than necessary, as he’s more than capable of doing so, if he wants to, and there’s something in front of him) by setting more of an example than I probably ought toContinue reading “An Exercise in Willpower”
Penance
Dearest Rachel – I’m not entirely sure why l’m coming to you with this, as if I was confessing to a priest or something. It’s not that you ever concerned yourself with nagging me about my weight, even though I was twice the individual you were. You probably looked on it as a sort ofContinue reading “Penance”
Letters to Rachel 