Dearest Rachel – It’s been a little over a year now – more like thirteen or fourteen months, in fact – since I managed to drop myself down below two hundred and twenty pounds, seemingly never to rise from it again. Why, barely a month after crossing that line, I was coming dangerously close (inContinue reading “Dancing Around Another Line”
Tag Archives: fitness
Insufficient Data
Dearest Rachel – Back in the day, when we would see the phrase I’ve used for the title of today’s letter, we would snicker to each other about how “that’s not what Tasha said.” We weren’t die-hard Trekkies, but you didn’t have to be in order to get the joke back then. And yes, itContinue reading “Insufficient Data”
The Right to My Day
Dearest Rachel – I don’t think that I’ll ever fully comprehend the ‘gym rat’ mentality – nor, as I’m sure you would expect, do I wish to; to do so would be to become one, and for all the desirable effects, there are more than enough adverse ones, primarily having to do with attitude, thatContinue reading “The Right to My Day”
Hate to Disappoint
Dearest Rachel – As happens every week these days, I’m meeting up with Lars to walk for a couple of hours (granted, due to the combination of the recent heat wave and the current threat of rain, we’ll be doing so for the second straight week at the mall over in Rosemont, rather than theContinue reading “Hate to Disappoint”
The Price of Recovery
Dearest Rachel – Well, as much as I may have complained yesterday that it wasn’t instantaneous, my foot certainly feels much better this morning. I can still feel a slight nagging if I try to wiggle my big toe, and there’s a noticeable twinge if I put too much weight on the meaty part ofContinue reading “The Price of Recovery”
Watching the Numbers Bounce
Dearest Rachel – Ever since I determined that ‘Megumi’ (assuming, as always, that she exists) wouldn’t be interested in a 275-pound dad bod, I’ve been finally getting around to doing more things that would cause (or at least encourage) me to lose weight; particularly the basics of eating less (and/or healthier) and exercising. It hasn’tContinue reading “Watching the Numbers Bounce”
The Chill and the Damp
Dearest Rachel – When April showers May come your way They bring the flowers That bloom in May That’s all well and good, but what’s to be said about the showers that come in May? Does this mean they’re deferring the blossoms until June or something? And if they are, that’s not necessarily a goodContinue reading “The Chill and the Damp”
Cramping My Schedule
Dearest Rachel – I’ll admit, I had planned to skip my usual weekday workout this morning anyway. Sure, I hadn’t hit the gym all weekend, due to working in the booth – which required a lot more active attention to details than some times, due to the unpredictable nature of baptism weekend – nor didContinue reading “Cramping My Schedule”
A Little More Sun
Dearest Rachel – It would seem that this morning exercise routine, reluctant though I am to follow it, is something of a self-perpetuating cycle. I put in some seven-plus miles on the treadmill yesterday, and by nine o’clock, I was as ready to fall asleep in my chair than actually bother with watching another videoContinue reading “A Little More Sun”
Cheat Day (and a Half)
Dearest Rachel – I’m not sure if you’d be grateful for it or wondering about the topic’s recent absence, but you might have noticed that I haven’t been telling you much about my weight loss journey for the past week or so. Much of what’s been going on has had to do with my carContinue reading “Cheat Day (and a Half)”
All the Time in the World?
Dearest Rachel – Daniel has been asking me multiple times throughout the past day whether I’ve heard from the dealership about the status of the work being done on my vehicle. After just a single day of me appropriating his/your car, it would seem that he would like it back. It seems a little weird,Continue reading “All the Time in the World?”
Competing With Myself
Dearest Rachel – Even though the wind isn’t whistling at its worst this morning, it’s more than sufficient to remind me that spring isn’t quite here yet. What motion the air has in this thirty degree environment is enough for me to feel like my arms are clad in steel wool; even as calm asContinue reading “Competing With Myself”
Back From Backsliding
Dearest Rachel – I woke up with an idea to write you about this morning, and even began adding to it between reps at the gym (I’ve gotten into a pattern of doing twenty-five crunches at a time, with pauses in between on the way to a total of a hundred – remember when thatContinue reading “Back From Backsliding”
I’m Not Sick (I Think)
Dearest Rachel – …♫but I’m not welllll♪… Just after telling you about my consistency at the gym this week – and putting in five-plus miles each time in a matter of sixty-five minutes – I woke up this morning stiff and sore, and in no mood to get over there and put in my now-dailyContinue reading “I’m Not Sick (I Think)”
The Lethargy of the Cold
Dearest Rachel – What is it about Beach Night at Sparks that causes it to always be on the coldest night of the year? To be sure, it’s usually scheduled like this in the middle of January – presumably because, like that song about needing a little Christmas, everyone needs a little of the tropicsContinue reading “The Lethargy of the Cold”
What Constitutes ‘Work’
Dearest Rachel – I’m not sure when he started doing this – I want to say it was while I was abroad, which would explain my uncertainty as to the specific timing – but it was within the past year that Logan switched up his work schedule. Originally, when he first moved in, he usedContinue reading “What Constitutes ‘Work’”
Cause and Effect?
Dearest Rachel – I know I’ve touched on the subject even since the new year began; for all I know, you’re tired of hearing about it. But as it’s a long-term goal that will take several years yet to fully accomplish (let alone what reaching what this goal is meant to result in), you’ll justContinue reading “Cause and Effect?”
Needing More Rest
Early to bed, and early to riseMakes a man healthy, wealthy and wise. Benjamin Franklin, Poor Richard’s Almanack Early to rise, and early to bedMakes a man healthy, but socially dead. Yakko Warner, Animaniacs Dearest Rachel – After a night rehearsing for the Christmas Eve service (and hoping in vain that I could find aContinue reading “Needing More Rest”
A Weight Off My Ankles
Dearest Rachel – Since I wasn’t completely laid up by my cold during the latter half of last week – sure, I confined myself to the house for a day, but it wasn’t as if I was flat on my back for the better part of twenty-four hours like I used to be – itContinue reading “A Weight Off My Ankles”
Walking On Fumes
Dearest Rachel – When I got up this morning at 3:30 (I have no idea why or how – I was up until 10:30 last night watching videos with Daniel, so it’s not like I had what I would call an early bedtime. Yes, I know you’d call it that, but five hours isn’t aContinue reading “Walking On Fumes”
Lowering the Ceiling
Dearest Rachel – …And this is why I think I can still take a little pride in just maintaining my weight while traveling the world on that cruise ship, despite never quite being able to escape from that same ten-pound range I would occasionally feel trapped in. The fact that I didn’t gain a considerableContinue reading “Lowering the Ceiling”
An Honest Cheat Day
Dearest Rachel – Four-thirty in the morning, and I’m awake. It doesn’t exactly surprise me; while a little earlier than most days this week, I’ve been getting into something of a habit of waking up early enough to walk down to the gym and put in a few miles of walking in before getting backContinue reading “An Honest Cheat Day”
I Still Have My Appetite
Dearest Rachel – It’s almost funny; last week, I was struck at various times by a good half-dozen ideas of thoughts to tell you about – and which didn’t pertain to the moment at hand, so they could be kept in reserve until such time as I didn’t have much to tell you about fromContinue reading “I Still Have My Appetite”
That’s Just Not Its Purpose
Dearest Rachel – Despite the fact that, in the moment, it obviously seems as such, there’s no longer any such think as waking up “too early.” What with the gym being open at four, I would have to get up at a ridiculous hour to not have at least this option to do what IContinue reading “That’s Just Not Its Purpose”
It Takes More Than Just Sweat
Dearest Rachel – It’s been a very hot weekend, honey. Not just outside – which has indeed been hot, getting well up into the 90s – but inside as well. On Friday, Logan pointed out that the pipes for the air conditioner had frost all over them, and when I called the HVAC people toContinue reading “It Takes More Than Just Sweat”
Counting Steps
Dearest Rachel – You know, it’s hard for me to get a sense of proportion sometimes, especially when it comes to distances. I try my best to relate the length of the walk between our house and the fitness center to that of, say, the Serenade of the Seas, but I just can’t seem toContinue reading “Counting Steps”
Not What I Was Promised
Dearest Rachel – I found myself waking up at barely four o’clock this morning; I’ve no idea why. Rather than simply roll over and go back to sleep, I found myself compelled to head down to the gym in the already slightly muggy (not that I haven’t experienced worse) twilight. Again, I neither know norContinue reading “Not What I Was Promised”
Back To The Plan
Dearest Rachel – It’s taken a few extra days for me to do this, but I’ve finally got around to it. Maybe it stems from a guilty conscience about what I admitted to yesterday (combined with the fact that, as per said admission, I slept far too much during the day, and not all thatContinue reading “Back To The Plan”
Easy On the Envelope
Dearest Rachel – On paper – or on the calendar, anyway – I gave up this weekend; I didn’t manage to fast at all. Both days saw me eating something, despite the fact that, apart from December (because, you know, parties and other holiday get-togethers), I’ve been trying to go without when I’m working the boothContinue reading “Easy On the Envelope”
The Important Out of Focus
Dearest Rachel – Given the situation that’s been more or less dominating our lives for the past two weeks, even overshadowing the Christmas season and its attendant hustle and bustle, you would think that I would have more to say about Dad at this point. If nothing else, I’m pretty sure I’d given you the impressionContinue reading “The Important Out of Focus”
To Fear the Day Ahead
Dearest Rachel – It’s not yet four in the morning; while, being Friday, I have every intention in my mind to head out and exercise, I’m not ready to do so. And it’s not just because the facility won’t be open for an hour an a half, or that I’m dealing with the usual squabblesContinue reading “To Fear the Day Ahead”
Letters to Rachel 